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THE DEPRESSION TRAP: TEN WAYS TO SET YOURSELF FREE



Depression is on the increase and there is much talk about the need for better treatment. However, behind the headlines are ordinary people suffering, often in silence and often alone.

The good news is that depression can be overcome and it can even be a transforming experience. I have spoken to people who after many years of suffering now see their depression as a gift that has helped them to grow as a person. In this book I examine the main treatments available today, so that you can make up your own mind about what is the right approach for you.

Inside you will find:

  • The latest thinking on the causes of depression
  • The case for and against anti-depressants
  • Understanding talking therapies
  • The role of diet and nutrition
  • How exercise can help
  • Complementary therapies
  • How you can help yourself
  • Personal stories: how others have overcome depression
For each book sold a donation will be made to the Depression Alliance, Registered Charity No. 1096741 www.depressionalliance.org

 

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